Increased Metabolism

One benefit of working out is an increase in your metabolism. Your metabolism is like a fireplace, which needs wood to keep burning. Your metabolism needs food to keep burning and to burn fat. The more fit you become, the more efficient your metabolism becomes.


Increased Bone Density

Another benefit to working out is an increase in bone density. This is particularly important in the older population as the older you get, the less dense your bones become. When an elderly person falls, most of the time it results in broken bones. Falling is due in part to loss of balance, but also a decrease in bone density. Resistance training, along with proper nutrition and monitoring, can increase your bone density.



Decreased Stress

Less stress is another benefit of working out. Having a great work out releases chemicals in your body that can relieve tension and help you to relax.



Other Great Benefits

Weight loss and a toned body
Increase in energy
Increase heart efficiency
Increase in self well being
Increase in bone density
Decrease in stress
Decrease in body fat
Decrease risk of developing high blood pressure
Decrease the risk of developing diabetes
Decrease the risk of developing high cholesterol


Blueprint Bodyweight Workout 1000



Training motto:
If you can conceive it and you believe it then you can achieve it.


After working at a local gym and hearing clients complain about waiting for equipment, long term contracts and poor customer service, Blueprint 2 Fitness was launched to provide mobile fitness and health care consulting services with no long term contracts and no waiting for equipment. Blueprint 2 Fitness will bring the workout to you at your job, house or park. Where there is space, there’s an opportunity for a workout to be had. We don’t believe that one size workout fits all. We believe that your total health encompasses your inner and outer self. Your total health is not how many miles you can run or how much weight you can lift, but how all the independent parts of your body function efficiently and as one! We're committed to your success!

We also would like to establish our roles as personal trainers and your roll as clients with this trainer’s creed by Nicki Anderson.



I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle.
I am not a doctor, a dietitian, a psychologist or physical therapist.
I am a trainer, educated to instill the correct exercise techniques and programs, no more, no less.

Therefore:

As a trainer, I can help you and inspire you, but I cannot cure you.
As a trainer, I can provide a solid foundation for you, but I cannot make you happier, thinner or perfect.
As a trainer, I can give you proper education but I cannot do the work for you.
As a trainer, I can encourage you and challenge you but I cannot prevent the natural peaks and valleys of your fitness journey.
As a trainer, I can walk you through the process, but I can’t guarantee it will be easier.
As a trainer, I can believe in you but you must believe in yourself.
As a trainer, I can hope for years of active living, but only you can choose to be active.
As a trainer I can make you stronger, but I can’t make you indestructible.
As a trainer, I can hope that your success will inspire other’s success, but you must believe success is possible.
As a trainer, I can give you the best of my experience, knowledge and encouragement but in the end, it is you, my client, who must decide and commit to living the life that I know is possible for you.
As a trainer, I know that only you can make it happen; only you can open yourself up to the realities of healthy living and allow yourself to be inspired. I am privileged everyday to inspire you and the rest of the world to fitness. My profession is my passion and my purpose.





Blueprint 2 Fitness is dedicated to providing our clients with uncompromised customer satisfaction, unparalleled health and fitness service, and the tools needed to become a healthier person by not judging or disrespecting a client, treating each client as if it was our last client, and staying informed of the latest health and fitness trends.

Customer Satisfaction

Blueprint 2 Fitness is committed to listening to clients’ goals, having open and honest communication with each and every client and following up with clients after reaching their goals.

Tools to become a healthier person

We'll go through a food journal with every client to ensure that what they are putting in their body is beneficial to them reaching their goals. We encourage using online journals and fitness sited to help them stay focused after reaching their goals.

Fitness Trends

Blueprint 2 Fitness will continue to stay abreast of the latest fitness trends with educational fitness classes, seminars, conferences and fitness and health journals.



Seymour Davis – Personal Trainer / Owner

National Academy of Sports Medicine - NASM Certified Personal Trainer
National Exercise Trainers Association - NETA Certified Group Exercise Instructor
Member of IDEA Health and Fitness Association
AED / CPR Certified
Insured
B.S. Bowie State University

After working at a local gym in the late 90’s, I left and went into the field of computer technology. Although I like computers, I never gave up on working out and staying fit. I’ve always had a passion for fitness and health and others noticed that. I decided to pursue my dream of becoming a personal trainer and working in the field for which I have a passion.
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