Hi all,

I want to first say Happy Valentines Day to everyone and hope you all have a enjoyable day!

As we are in month 2 of 2.0.1.2 and spring will be here on March 20th, do you feel you need to step up your fitness game to get ready for the spring and summer? Well, to help you step up your fitness game I would like to share some information with you regarding which training workouts will help you burn fat, get you in shape and find your your body type. With this information in hand, you’ll be able to take your workouts to the next level and reach your goals.  I believe in mixing up your training to get a well rounded workout, from water aerobics to Zumba to a boot camps and everything in between. Below are 3 links talking about different training methods and what they have to offer.

http://health.yahoo.net/articles/fitness/inside-cult-crossfit

http://www.intervaltraining.net/tabata.html

http://www.livestrong.com/article/389686-the-best-gym-exercise-to-lose-weight/

Finding out your body type and exercises that will work with your body type will help you get to the next level. We are all different and come in different shapes and sizes. You may not be one particular shape, so don’t worry;  this is just to give you an idea of where you think you may be and what exercises will help you.

http://www.bodybuilding.com/fun/becker3.htm for men

http://www.weightcontroldoctor.com.au/index.php?page=bodytypes for women

http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type for women

P.S. Join us in running the 2012 Mud Dog race at Ceresville Mansion in Frederick and Tough Mudder at Crumland Farms.

http://www.clickitevents.com/

http://toughmudder.com/events/mid-atlantic-2012/

Hi all,

Welcome to the Blueprint 2 Fitness newsletter 2012 kick-off! You’ll receive a monthly newsletter with helpful hints and tidbits to get you on track, keep you on track and give you more incite to health and wellness. If you do not want to receive the newsletter, just let me know and I’ll remove you from the list. I promise not to overload your mailbox, besides I don’t like those types of emails either!

It’s 2.0.1.2 and it’s all about you!! Take this time to reflect on what held you back from reaching your goals last year and how can you overcome them this year. Also reflect on how you reached your goals last year and how can you improve on them this year!

Here are a couple of articles that I would like to share with you all. I hope you find these articles helpful on your health and wellness journey!

http://www.ideafit.com/fitness-library/build-a-better-breakfast-0

http://www.ideafit.com/fitness-library/burning-fat-myths-and-facts

Here are some upcoming events that I thought you might be interested in attending with me this year.

http://www.frederickrunfest.com/

http://toughmudder.com/events/mid-atlantic-2012/

http://www.active.com/running/frederick-md/frederick-rescue-mission-10-miler-2012

P.S.  I’ve started teaching my Tabata N Tone (TNT) class every Thursday at Walkersville Rec Center starting at 7pm.

Additionally, you can subscribe to our blog through our newsletter subscription form. Our newsletter will be delivered to your inbox weekly, containing all of the week’s blog posts.

Enjoy!