Proprioceptive Neuromuscular Facilitation is a type of flexibility exercise which combines muscle contraction and relaxation with passive and partner-assisted stretching.
Self Myofascial Release is a stretching exercise that uses objects such as a foam roller or soft ball to treat trigger points or “knots” in certain muscle groups allowing for proper blood flow and lengthening of the muscle.
60 minutes of constant movement, including running, jumping jacks, weights and plyometrics. Also included are pushups, squat thrusts, resistance training, core conditioning, balance training and stretching. We don’t yell at clients, only positive encouragement is used.
Boot Camp performed at high intensity with 3 or more clients. We’ll get your heart rate up while incorporating weights, plyometrics and resistance training to get your metabolism revved up!
A group of 3 or more clients in an aerobic style class performed at a low to medium intensity. Classes consists of interval cardio training, integrated resistance and balance training and abdominal and back exercises. Included in group exercise class are the following classes but not limited to: kickboxing, step aerobics and circuit training. Exercise moves can be modified as needed.
A one on one session where you get individualized training, a body composition analysis and monitoring, encouragement and 100% self reward.
A private 30 minute or 1 hour session of stretching and lengthening of the muscles using PNF and SMR.
Blueprint 2 Fitness will not promote or encourage any kind of diet or fads when it comes to healthy eating. We believe it’s a lifestyle change that you have to incorporate into your workout plan in order to achieve your goal(s). Although we are not dietitians, we’ll work with you on a food journal to see what, when and how much or how little you’re eating. With that information, together we can make decisions that will work with your workout plan to achieve your goal(s).