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Blueprint 2 Fitness will not promote or encourage any kind of diet or fads when it comes to healthy eating.
We believe it’s a lifestyle change that you have to incorporate into your workout plan in order to achieve your goal(s). Although we are not dietitians, we’ll work with you on a food journal to see what, when and how much or how little you’re eating.
With that information, together we can make decisions that will work with your workout plan to achieve your goal(s).
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A one on one session where
you get individualized training, a body composition
analysis and monitoring, encouragement and 100% self reward.
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60 minutes of constant movement, including running, jumping jacks, weights and plyometrics. Also included are pushups, squat thrusts, resistance training, core conditioning, balance training and stretching. We don’t yell at clients, only positive encouragement is used.
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Boot Camp performed at high intensity with 3 or more clients. We’ll get your heart rate up while incorporating weights, plyometrics and resistance training to get your metabolism revved up!
A private 30min or 1 hour session of stretching and lengthening of the muscles using PNF and SMR.
A group of 3 or more clients in an aerobic style class performed at a low to medium intensity. Classes consists of interval cardio training, integrated resistance and balance training and abdominal and back exercises. Included in group exercise class are the following classes but not limited to: kickboxing, step aerobics and circuit training. Exercise moves can be modified as needed.
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